5/22

Agate Pass CrossFit – CrossFit

Warm-up

take 5-10 Mins Working on Kipping Pull up practice. (Regular or Butterfly) Depending on Personal Skills

Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Use your kip you just learned or if you avd advanced athlete do strict Pull up

WOD

Metcon (AMRAP – Rounds and Reps)

4 Rounds

9 Thrusters (95#/65#) (115/75)

15 Toe to Bar

21 Double Unders

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.