Agate Pass CrossFit – CrossFit
Skill/Strength
Split Jerk (1 rep every :30 seconds for 11 minutes (22 reps))
WOD
Metcon (Time)
APCF CHIPPER!!
2 Rope climbs
50 Wall Balls (20/14)
2 rope climbs
50 Box Jump Overs (24/20)
2 rope climbs
50 DB Snatch (50/35)
2 Climbs
25 min time cap.
