5/4/17 HIIT

 In WOD


Agate Pass CrossFit – HIIT

Benchmark HIIT THURSDAY!

Warm-up

Metcon

Triple Baseline (Time)

3 Rounds

500m Row

40 Air Squats

30 Ab Mat Sit Ups

20 Push Ups

10 Ring Rows or Pull Ups

Rest 1 Min

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