Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
21-15-9
Shoulder to OH (95/65 or 135/95)
Box Jump Overs (24/20)
*Rx 10 Ring Push up every 2 Mins
Max Effort 1-Mile Run
21-15-9
Shoulder to OH (95/65 or 135/95)
Box Jump Overs (24/20)
*Rx 10 Ring Push up every 2 Mins