5/5/17 HIIT

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

Odds: Max jump Ropes

Evens: 10 DB Thrusters
Score: Jump Rope Reps

Scale DB Thrusters accordingly so you get every rep AND you have less that 25 seconds of rest left.

AFTER PARTY

Metcon (No Measure)

5 Min Abs

Min 1: Plank

Min 2: Flutter Kicks

Min 3: V Ups

Min 4: Right side Plank

Min 5: Left side Plank

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