Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM
Odds: Max jump Ropes
Evens: 10 DB Thrusters
Score: Jump Rope Reps
Scale DB Thrusters accordingly so you get every rep AND you have less that 25 seconds of rest left.
AFTER PARTY
Metcon (No Measure)
5 Min Abs
Min 1: Plank
Min 2: Flutter Kicks
Min 3: V Ups
Min 4: Right side Plank
Min 5: Left side Plank
