Agate Pass CrossFit – CrossFit
WOD
Metcon (5 Rounds for time)
Every 5 Minutes, For 25 minutes
Row 500 Meters
10 Thrusters 115/75 or 135/95 for RX+
10 Pull-up or Chest to bar for rx+
Skill/Strength
Metcon (No Measure)
Either do an 800 meter cool down or practice handstands (walking or regular)
