5/6/16

Agate Pass CrossFit – CrossFit

WOD

Metcon (5 Rounds for time)

Every 5 Minutes, For 25 minutes

Row 500 Meters

10 Thrusters 115/75 or 135/95 for RX+

10 Pull-up or Chest to bar for rx+

Skill/Strength

Metcon (No Measure)

Either do an 800 meter cool down or practice handstands (walking or regular)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.