Agate Pass CrossFit – CrossFit


Metcon (5 Rounds for time)

Every 5 Minutes, For 25 minutes

Row 500 Meters

10 Thrusters 115/75 or 135/95 for RX+

10 Pull-up or Chest to bar for rx+


Metcon (No Measure)

Either do an 800 meter cool down or practice handstands (walking or regular)


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!