Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Push Press (7 sets of 3 Reps @70%+ off 1RM)
Metcon
Metcon (4 Rounds for reps)
Grippy
Hold on tight!! ?
4 Rounds
4 mins AMRAP
100ft plate farmer carry 35/25
10 V-ups or GHD RX+
10 KB swing 53/35 or 70/53
*Rest 1:30 between rounds
