5/7/18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Push Press (7 sets of 3 Reps @70%+ off 1RM)

Metcon

Metcon (4 Rounds for reps)

Grippy

Hold on tight!! ?

4 Rounds

4 mins AMRAP

100ft plate farmer carry 35/25

10 V-ups or GHD RX+

10 KB swing 53/35 or 70/53

*Rest 1:30 between rounds

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.