Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
Jump Rope
Push ups
Box Jumps
Vups or Vcrunch
Walking lumges (weighted optional)
Tabata Tuesday
Jump Rope
Push ups
Box Jumps
Vups or Vcrunch
Walking lumges (weighted optional)