Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (15 Mins to Est 5 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
8 Box Jumps (24/20 or 30/24)
8 DB Snatch (50/35 or 75/50)
*EMOM T2B (3 reps Rx or 5 reps Rx+)
1 min rest between rounds
Scaled
Step ups or Lower box
Knee Raise
