5×5

Agate Pass CrossFit – CrossFit

Metcon (5 Rounds for reps)

Five 5-min AMRAPS, each starting with a 400m run, and followed with as many reps as possible of the following lift:

Round 1: DL

R2: Hang power clean

R3: Snatch

R4: OHS

R5: Shoulder to OH

135/95 (155/105 Rx+)

Track your reps each round. 90 second rest between rounds

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.