Agate Pass CrossFit – CrossFit
Metcon (5 Rounds for reps)
Five 5-min AMRAPS, each starting with a 400m run, and followed with as many reps as possible of the following lift:
Round 1: DL
R2: Hang power clean
R3: Snatch
R4: OHS
R5: Shoulder to OH
135/95 (155/105 Rx+)
Track your reps each round. 90 second rest between rounds
