6/08/16

Agate Pass CrossFit – CrossFit

Warm-up

Go over Power Clean Technique and Form work

WOD

Death By Power Clean (AMRAP – Rounds)

– Death By Power Clean

EMOM complete 1 more Power Clean, 135/95

For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps.

Skill/Strength

Metcon (AMRAP – Reps)

12 Minutes EMOM

Odds= Max GHD or Sit-up

Even= Max Double Under (Everyone must do doubles Modify to *Attempts if needed!)

Warm Down

Metcon (No Measure)

1k Row WARM DOWN 60-70% max effort. good conversational pace!

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.