Agate Pass CrossFit – CrossFit



Double Under Practice

and Kipping Pull up form/Technique work

Metcon (Time)

Mini Event 3 from regionals

800m Run

30 Overhead Squats 95#/65#

50 V-ups

100 Double Unders

30 SDHP (Same Load)

50 Over the Box Jumps 24”/20”
RX+ will be actuall event 3 from regionals


1 Mile Run

50 Overhead Squats 135#/95#

100 GHD Situps

150 Double Unders


50 Over the Box Jumps

*25 Minute Cap


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.