Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Double Under Practice
and Kipping Pull up form/Technique work
Metcon (Time)
Mini Event 3 from regionals
800m Run
30 Overhead Squats 95#/65#
50 V-ups
100 Double Unders
30 SDHP (Same Load)
50 Over the Box Jumps 24â/20â
RX+ will be actuall event 3 from regionals
E FOR TIME
1 Mile Run
50 Overhead Squats 135#/95#
100 GHD Situps
150 Double Unders
50 SDHP
50 Over the Box Jumps
*25 Minute Cap