Agate Pass CrossFit – CrossFit
Skill/Strength
Clean and Jerk ??♀️ Form/technique day (Work)
12-15 minutes focused on form and technique. Working on being “FAST” and how to transition properly.
WOD
Metcon (Time)
5 Rounds
8 shoulder to overhead 115/80 155/105
8 burpees over bar
*250 meter rown after each round
18 min time cap.
