6/11/18

Agate Pass CrossFit – CrossFit

Skill/Strength

Clean and Jerk ??‍♀️ Form/technique day (Work)

12-15 minutes focused on form and technique. Working on being “FAST” and how to transition properly.

WOD

Metcon (Time)

5 Rounds

8 shoulder to overhead 115/80 155/105

8 burpees over bar

*250 meter rown after each round

18 min time cap.

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.