Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (front squat 5 sets of 3)
WOD
Metcon (Time)
16 min AMRAP
200 meter Run
2 Rope climbs or legless
15 KB swings 50/35 or 70/53
16 min AMRAP
200 meter Run
2 Rope climbs or legless
15 KB swings 50/35 or 70/53