Agate Pass CrossFit – CrossFit
Skill/Strength
Snatch grip DL+Snatch Grip High Pull+Power snatch
In 15 minutes Complete 10 sets of 1 Snatch grip DL+1 snatch High pull+1 power snatch
WOD
Metcon (Time)
1000m Row
100ft Overhead Plate Lunges 45#/25#
20 Overhead Squats 75#/55#
400m Run
30 Burpees
10 Overhead Squats
*22 Minute Cap
