6/13/16

Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch grip DL+Snatch Grip High Pull+Power snatch

In 15 minutes Complete 10 sets of 1 Snatch grip DL+1 snatch High pull+1 power snatch

WOD

Metcon (Time)

1000m Row

100ft Overhead Plate Lunges 45#/25#

20 Overhead Squats 75#/55#

400m Run

30 Burpees

10 Overhead Squats

*22 Minute Cap

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.