Agate Pass CrossFit – CrossFit
Warm-up
Benchmark WOD
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Skill/Strength
Metcon (Time)
Partner sprints
10 sets each 100m (see-saw style) record Total time.
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Partner sprints
10 sets each 100m (see-saw style) record Total time.