Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
100 Doubles or (3:1)
50 Med Ball Sit Ups
200m run
80 Doubles
40 Med Ball Sit ups
200m run
60 Doubles
30 Med Ball Sit Ups
200m Run
40 Doubles
20 Med Ball Sit Ups
200m run
20 Doubles
10 Med Ball Sit Ups
200m Run
