Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Clean and Jerk (every 90 Seconds for 15 Minutes. 3 Clean and Jerkd)
Metcon
Metcon (Time)
Buy In: 800m run or 1K row
21-15-9
Pull Ups or Chest to Bar (RX+)
Box Jumps (24/20) (30/24 RX+)
Wall Balls
Buy out: 150 DU’s
