Agate Pass CrossFit – CrossFit



Metcon (2 Rounds for reps)

Rope climb work And Handstand Work

Spend 6-10 minutes on Rope climbs (footwork, efficiancy,legless ect…)


Spend 6-10 minutes on your Handstand progressions.(piked handstand hold, wall walk to hold, regular kick up with hold, heels coming off the wall, banded, freestanding, Handstand Walk)


Metcon (AMRAP – Reps)

AMR 20 Minutes:

100 V-Ups

100 Over the Box Jumps 24”/20”

100 KB Swings 53#/35#

100 Hand Release Pushups

*Complete reps in any order, switching exercises as often as you would like. If you make it through all 400 reps, head back to a full slate and keep working. Score = total reps completed.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!