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Agate Pass CrossFit – CrossFit

Weightlifting

Weightlifting

Snatch Grip Deadlift (3 Reps Every min On the min. for 8)

Metcon (Time)

1 Round for time

20/10 Ring Dips or 40/20Rx+

20 Deadlifts 185#/ 135# or 225/155rx+

30 Lateral Burpees over the Barbell

400m Run

30 Lateral Burpees over the Barbell

20 Deadlifts

20/10 Ring dip

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.