Agate Pass CrossFit – CrossFit
Weightlifting
Weightlifting
Snatch Grip Deadlift (3 Reps Every min On the min. for 8)
Metcon (Time)
1 Round for time
20/10 Ring Dips or 40/20Rx+
20 Deadlifts 185#/ 135# or 225/155rx+
30 Lateral Burpees over the Barbell
400m Run
30 Lateral Burpees over the Barbell
20 Deadlifts
20/10 Ring dip
