Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
800m Run (Time)
Max Effort 800m Run
WOD
Metcon (3 Rounds for reps)
6 Rounds
1 min Max cal Row
1 Min Max KB Swings (Russian) 70#/53#
1 min Max distance bear Crawl (25ft=1 rep)or HSW RX+
1 Min REST
