Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (5 sets of 5 followed by 1 set max reps at 50% 1RM)
Back Squat (Max Rep at 50% 1RM)
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
