Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for time)
5 rounds
Row 25 Cal.
30 Wall Balls (20/14)
-Rest 2 mins between rounds-
*record time for each round*
5 rounds
Row 25 Cal.
30 Wall Balls (20/14)
-Rest 2 mins between rounds-
*record time for each round*