Agate Pass CrossFit – CrossFit



1-Mile Run (Time)

Max Effort 1-Mile Run


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

2x Hang Power Snatch 75/55 or 105/70 (2,4,6,8,etc.)

2x Lateral Burpees Over the Bar (SAO)

4x V-Ups (4,8,12,16,etc.)

*Every 3 Minutes on the Minute starting at 0:00 – 30 Double Unders

Double Unders do not count for your total reps.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!