Agate Pass CrossFit – CrossFit
Benchmark WOD
TABATA TUESDAY APCF STYLE (5 Rounds for reps)
TABATA TUESDAY APCF STYLE
1. Deadlift 225/155
2. Wall Ball
3. Toe to Bar
4. Row for calorie
5. Pull up
TABATA TUESDAY APCF STYLE
1. Deadlift 225/155
2. Wall Ball
3. Toe to Bar
4. Row for calorie
5. Pull up