Agate Pass CrossFit – CrossFit
Skill/Strength
Handstand/Walking Handstand Practice (12–15 mins practice )
Benchmark Thursdays WOD
2k Death By Thruster (Time)
WOD
2K Row for time
Every minute complete:
Death by Thrusters (95/65)
*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*
– 20 min Time Cap –
