6/2/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Front Squat (5 sets of 5 reps try to start at 68-73%)

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAMP

100ff Bear Crawl

200ft Farmer carry 53/35

300 ft shuttle sprint

*1 rope climb every 2 mins

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