Agate Pass CrossFit – CrossFit
Skill/Strength
Front Squat (5 sets of 5 reps try to start at 68-73%)
WOD
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAMP
100ff Bear Crawl
200ft Farmer carry 53/35
300 ft shuttle sprint
*1 rope climb every 2 mins