Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
3 hang clean+ 1 Jerk (10 min EMOM)
WOD
Metcon (Time)
“Hammies”
3 Rounds for time of:
400 m Run
12 Dead-lifts (225/155)
21 Box Jumps (24/20)
“Hammies”
3 Rounds for time of:
400 m Run
12 Dead-lifts (225/155)
21 Box Jumps (24/20)