6/22/17

 In WOD

Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Mods

1. Stink bugs ? ?

2. Piked Knees off ?

3. Picked Toes off ?

4. Seated DB Press

5. Kick ups

6. Kick up and slightly break elbows.(2 pad max)

7. Strict or skipping HSPU

ROM WOD (Range of Motion Workout of the day)

Recent Posts