6/22/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Press + 2 Split Jerk (10 Min EMOM (AHAP))

Push Press and Split Jerk Complex

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rds 3 Min on 1 Min Rest

4 Pistols

6 toes to bar

8 Hang Snatch 95/65 135/105

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