6/23/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

METCON

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

6 Turkish Get Ups (53/35)

10 Pull ups

10 Vups

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