Agate Pass CrossFit – CrossFit
Weightlifting
Split Jerk (10 Min. EMOM 2 reps )
WOD
Metcon (AMRAP – Rounds and Reps)
DOUBLE DRIBBLE (AMRAP – ROUNDS AND REPS)
10 Min AMRAP of:
15 Wall Balls (20/14)
30 Double Unders
DOUBLE DRIBBLE (AMRAP – ROUNDS AND REPS)
10 Min AMRAP of:
15 Wall Balls (20/14)
30 Double Unders