6/25/18

Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Press + 2 Split Jerk (11 min EMOM @85% of previous finish weight last wk)

Push Press and Split Jerk Complex
*Same weight all the way through. Should be heavy and we should have a lot of focus on drive and speed under bar

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.