Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Press + 2 Split Jerk (11 min EMOM @85% of previous finish weight last wk)
Push Press and Split Jerk Complex
*Same weight all the way through. Should be heavy and we should have a lot of focus on drive and speed under bar
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
