Agate Pass CrossFit – CrossFit


1 Push Press + 2 Split Jerk (11 min EMOM @85% of previous finish weight last wk)

Push Press and Split Jerk Complex
*Same weight all the way through. Should be heavy and we should have a lot of focus on drive and speed under bar


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#