Agate Pass CrossFit – CrossFit

Happy Friday!


Deadlift (15 Minutes to establish a 3 Rep Max (touch n go))

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

12 KB Swings (53/35) or RX+ (70/53)

12 Box Jumps 24/20 (36/30)

Rest 4 min

8 min Amrap

12 Chest to Bar

12 Burpees


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!