Agate Pass CrossFit – CrossFit
Happy Friday!
Skill/Strength
Deadlift (15 Minutes to establish a 3 Rep Max (touch n go))
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
12 KB Swings (53/35) or RX+ (70/53)
12 Box Jumps 24/20 (36/30)
Rest 4 min
8 min Amrap
12 Chest to Bar
12 Burpees
