Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2 Snatch Grip Deadlift + 2 Hang Snatch (11 Min EMOM)
WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m run
16 Wall Balls (20/14)
8 Deadlifts (155/105)
20 min AMRAP
400m run
16 Wall Balls (20/14)
8 Deadlifts (155/105)