Agate Pass CrossFit – HIIT
100 Ring Rows/ Jumping Pull ups or Pullups
200 Russian KB Swings
400 Jump Ropes (or Doules practice or Doubles if you have them)
*While Partner A works, Partner B runs 200m.
When Partner B gets back, they pick up where Partner A left off and Partner A runs 200m.
35 min Time Cap
All reps of one movement must be completed before moving to the next movement.