Agate Pass CrossFit – CrossFit


5x400m sprint repeats (Time)

5 sets of 400m sprint w/90 sec rest between sets.

5×200 beginner/intermediate :scale to this option if Mile time is 10:00+


Metcon (5 Rounds for reps)

Fight Gone Bad Style (3Rd)

1. KB Swings 53/35 70/53

2. Lunge or Jump lunge

3. Hand Release Push up

4. 10m Shuttle sprint

5. Slam Ball

*1 min rest between RDS