Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (7 sets of 4 reps)
WOD
Metcon (5 Rounds for reps)
Chief Style
5 Rounds, AMRAP 3 Minutes:
200m Run
With remaining time:
6 Power Cleans 95/65 or 135/95
Max Burpees
Chief Style
5 Rounds, AMRAP 3 Minutes:
200m Run
With remaining time:
6 Power Cleans 95/65 or 135/95
Max Burpees