6/29/17

Agate Pass CrossFit – HIIT

Benchmark HIIT THURSDAY!

Weston (Time)

5 Rounds for time of:

1000m Row

200m Dumbbell Farmer Carry, 45#

50m Dumbbell Waiter’s Walk, Right Arm, 45#

50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here
3 Rounds…5 will be extra credit.

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.