Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

Maria (Time)


3k Row

10 wall balls

2k Row

20 Wall Balls

1k Row

30 Wall Balls
Named after one of the best dogs ? we have owned R.I.P. Maria was tall. Loved ❤️ to Go for long distances and loved the ball. This is one of the first WODs performed here at APCF

ROM WOD (Range of Motion Workout of the day)

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