Agate Pass CrossFit – CrossFit
Skill/Strength
snatch balance + 2 Overhead squats (EMOM 12 min)
WOD
Metcon (Time)
21-18-15-12-9-6-3
Toes To bar
Hang snatch 75/55 or 105/70
*100 meter sprint after each round
18 min Cap.
21-18-15-12-9-6-3
Toes To bar
Hang snatch 75/55 or 105/70
*100 meter sprint after each round
18 min Cap.