Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Clean (10 min EMOM 2 reps )
WOD
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 thrusters (95/65) or (115/85)Rx+
1 rope climb or Legless RX+
rest 3 min
7 min AMRAP
7 V-ups
7 Lunge Jumps
7 min AMRAP
7 thrusters (95/65) or (115/85)Rx+
1 rope climb or Legless RX+
rest 3 min
7 min AMRAP
7 V-ups
7 Lunge Jumps