Agate Pass CrossFit – CrossFit


Benchmark Thursdays WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″


Metcon (Time)

50 Windshield Wipers 95/65 or 135/95

50 GHD Sit-ups

Partitian however you want. Must complete in 10 minute time cap.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!