Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Skill/Strength
Metcon (Time)
50 Windshield Wipers 95/65 or 135/95
50 GHD Sit-ups
Partitian however you want. Must complete in 10 minute time cap.
