6/30/16

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Skill/Strength

Metcon (Time)

50 Windshield Wipers 95/65 or 135/95

50 GHD Sit-ups

Partitian however you want. Must complete in 10 minute time cap.

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.