Agate Pass CrossFit – CrossFit
Warm-up
Deadlift (8 min EMOM)
2 Deadlifts+ 3 burpees over bar 80%
or…
2 Deadlifts + 3 Muscle Ups @ 80%
WOD
Metcon (AMRAP – Reps)
WOD
4 Rounds, AMR 3:00:
10 Deadlifts 155#/105# or 225/155
15 Toe to Bar
20 Wall Ball 20#/14#
25 Double Unders
Rest 1:00 Between Rounds
