Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (12 Mins 1 Rep Max)
You will have 12 mins to establish 1 rep max split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Hang Cleans (95/65)(135/95 Rx+)
10 Burpee Over bar
100m Run