6/5/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Split Jerk (12 Mins 1 Rep Max)

You will have 12 mins to establish 1 rep max split jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 Hang Cleans (95/65)(135/95 Rx+)

10 Burpee Over bar

100m Run

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