6/5/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1 Min at each station:

Row Cals

Plate ground to OH

AB for Cals

Burpees to Plate

Wall Balls

**Rest 1 Min between rounds
10 seconds transition between stations.

Score: total reps at each station

Recent Posts