Agate Pass CrossFit – CrossFit
Warm-up
WOD
REDEMPTION
Metcon (Time)
3 Rounds
200 meter Run
21 KB swing 53/35
15 V-ups
2 Rounds
400 meter run
21 Box Jump Overs 24/20
15 Burpees
1 Round
800 meter Run
21 KB swings 53/35
15 V-ups
21 Box Jump Overs 24/20
15 Burpees