Agate Pass CrossFit – CrossFit
Warm-up
Strength
Squat Snatch (EMOMx10)
Preform one Squat Snatch every minute on the min staying at a heavy stable weight 65-75% of 1RM
WOD
Metcon (Time)
800m Run
3RFT
10 Power Snatch (135/95#)
10 C2B
10 Burpees
800m Run