Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (2 Rounds for reps)
10 Min EMOM
Odds: GHDs
Even: Double Unders
Score:
Round one Odds
Round two Evens
Metcon
Metcon (Time)
Squat Snatch (135#/95#) Chest to Bar Pull-up
5-10, 4-8, 3-6, 2-4, 1-2